What Is the Benefit of Pre-Workout Supplementation?
Pre-workout supplements are gaining popularity among gym-goers around the world. The aim of pre-training supplements is to take your workout to the next level, utilizing various ingredients to increase energy, strength and endurance. If you are someone who likes to spend his time in the gym pushing as hard as he can and need a little boost, a pre-workout is probably a great option!
When searching for the right supplement, you want to make sure you cover all the bases that can help you in the way you like to work out. For example, if you only do cardio, you don’t need ingredients like creatine that are meant to increase maximal strength. Or, if you only lift weights, you probably don’t need ingredients that are meant to improve your VO2 max (maximal oxygen uptake).
Why You Need a Pre-Workout Supplement
Most of us go to the gym with the purpose of getting better every time. If you don’t want to improve your performance and don’t want extra energy in the gym, then a pre-workout isn’t for you. However, for those of us who want to improve our physical fitness beyond our current levels, a pre-workout supplement can lead to more success.
Common ingredients increase strength, endurance, energy, blood flow, concentration and even more. As we all know, nutrition is the most important part of increasing your performance in the gym. Once you have nailed the perfect diet for performance, you can still take your workout to the next level.
There are quite a few ingredients that have been researched to provide many benefits compared to placebo. Things like Caffeine, Creatine, Beta Alanine, Citrulline, and Alpha GPC all have shown very promising research to improve your gym efforts!
What to Look For When Shopping
You can’t just go to the supplement store and randomly pick a supplement and hope it works. Instead, you should do a little research to find out what ingredients would produce the best results for you. As I mentioned earlier, a strength-based supplement wouldn’t be very useful for cardio workouts.
One of the easiest ways to find out which product would be best for you is to read some reviews online on each of the products. Read reviews in which the reviewer tells you how and why he used the product and find a match with what you need the supplement for.
Alternatively, you can actually just research common pre-workout ingredients. There are plenty of websites, articles and blog posts out there dedicated to maximizing your pre-workout supplementation. I’ve already named a few ingredients earlier in the article. That can be a great starting place.
Go Put In Work!
Now that you know the benefits of a pre-workout, it’s time to find the right one for you and hit the gym hard and often. Trust me, the energy and performance boost that you will find with pre-training supplements is like no other! You can ascend to the next level of fitness if you add a pre-workout to a great training and nutrition plan.
If you want the best pre-workout supplement possible, you can expect to spend more on it than your average run-of-the-mill supplement. Instead of spending more, you can actually buy separate ingredients in bulk and mix your own pre-training supplement. This ensures you get the proper doses on each ingredient that you want to include. Here is a great recipe, if you need one.
Above Article by Adam M. Martin
Article Source: http://EzineArticles.com/expert/Adam_M_Martin/2183948
Pre-Workout Supplements – Pros and Cons
When you’re looking for a pre-workout supplement, you’ll be presented with a number of options. There are pre-workout supplements with or without caffeine, and with or without creatine. Not surprisingly, there are some pre-workouts that are light-years ahead of most others in quality.
Pre-Workout Ingredients to Avoid
One of the most important things to consider when you’re shopping for a pre-workout supplement is the ingredients. Here you’ll also need to know which ingredients should not be included in the product’s ingredients list. You want to have a combination of ingredients that can deliver the best return on your investment and are proven to work. Here are 5 pre-workout ingredients to avoid so that you don’t get the unwanted side-effects that others complain about:
- Beta-Alanine – Pre-workout supplements often include this nutrient because it helps improve muscular endurance during exercise. However, it can also cause a side-effect called paresthesia, commonly known as “pins and needles”. This is sure to distract your focus while you’re busy at the gym!
There are a number of other ingredients that provide the same benefits as beta-alanine, such as caffeine and creatine monohydrate. There’s no need for you to suffer the discomfort of paresthesia.
2. DMAE (dimethylaminoethanol) – Manufacturers sometimes include this in a pre-workout supplement because it’s said to improve cognitive function. In other words, it may be able to improve your focus in the gym.
However, there are no studies that prove that DMAE actually delivers this benefit. To make matters worse, reports say that DMAE is teratogenic, meaning it can cause abnormalities in developing fetuses. This is definitely an ingredient to avoid, especially for women who are pregnant or intend to start a family.
3. Synephrine – This is also known as citrus
Potential side effects from taking syphedrine are:
4. 2.Aminoisoheptane (DMHA) – Sometimes used as a replacement for DMAA, 2.aminosoheptane is a synthetic stimulant that can sharpen your focus, boost your energy levels and suppress your appetite. The truth is, they haven’t done much research on DMHA so we don’t know if it really works or if it produces side effects.
In addition to it being an unreliable ingredient, it does not provide any major benefit over the well-known and proven alternative, caffeine.
5. Artificial Sweeteners and Stevia – Many pre-workout supplements nowadays have artificial sweeteners added to improve their flavor. The problem is, they can cause various side effects, such as:
Stevia, although it is derived from a plant, has also caused the above-mentioned side effects.
We thought it would be worth while to add Proprietary Blends to this list of pre-workout ingredients to avoid as they are one of the biggest gimmicks in the supplements industry.
What Are Proprietary Blends?
A proprietary blend is a mixture of ingredients that are shown as one overall quantity – created to a formula specific to a particular company or supplement.
This is not a good thing because companies can hide the dosages of each ingredient; they can fill their proprietary blends with cheaper ingredients that do not necessarily work. Furthermore, because you don’t know the amount of ingredients within these blends, you face a greater risk of side effects.
Consequently, you should only consume products where you can see each ingredient and its exact dosage clearly listed on the product’s ingredient list.
Discovering the Best Pre-Workout Supplement
4-Gauge is the most-researched and best-developed pre-workout on the market, made out of entirely natural ingredients and absolutely no artificial sweeteners or preservatives.
Manufactured by Roar Ambition, 4-Gauge comes in powder form and is made of 8 entirely natural ingredients. There are no proprietary blends, artificial sweeteners or preservatives. It comes in only one flavor – fruit blast – because the manufacturers “like to keep things simple and offer you the best”.
Note: You can only purchase 4-Gauge from their website at 4Gauge.com. They ship worldwide.
Here is the full list of ingredients per serving:
Testimonial by Chris Mejias:
“About 20 minutes after drinking two scoops, I feel very focused and energized due to the “smart caffeine” blend of caffeine and L-Theanine. On top of the focus, I also feel skin-splitting pumps during every workout.
Overall, this pre-workout gets a 5/5, 10/10, 100/100. Will definitely buy again.”
Testimonial by Ricky Costa:
” The list of quality ingredients shows how superior 4 Gauge is to the competition. The first time taking it brought a smile to my face. This is what I’d been looking for.
I can feel the difference with 4 Gauge compared to previous products. In the short time I’ve been using 4 Gauge I can see the gains in muscle density and the ability to increase bench weight and reps.
The vaso-dilation is awesome! Great pumps to help get that extra rep and really push through to the next level.”
4-Gauge Pre-Workout Supplement: Buy Online
You can order 4-Gauge in 1, 2 or 3 “shells”:
- 1 shell: $45
- 2 shells (
freeUSA and UK shipping): $90
- 3 shells (plus a 4th shell FREE, with
freeUSA and UK shipping): $135 – best value – works out to just $33.75 per shell.