Herbal Solutions for Anxiety and Depression
It’s not an uncommon thing for you to hear that people suffer from anxiety. In fact, the chances are that you know someone who suffers from it. But do you really know what it is? Anxiety is considered an uneasy feeling that is accompanied by both concern and worry, most of the time about some upcoming situation or event. Many of these instances are also filled with great uncertainty as well.
Now the upcoming events don’t have to be a big thing. People with anxiety can start having symptoms from a wide range of events that range from studying for a test to visiting a new place. Anything can bring on the anxiety if you have it.
If you have an anxiety disorder, then you know firsthand that it can persist, even in your everyday life. You can start feeling anxious to such an extent that it can even start to affect your relationships, overall wellbeing, and even your work.
Types of Anxiety
Similar to most other disorders, there are several different types of anxiety. These may include:
- Post-traumatic stress disorder (PTSD)
- Social anxiety
- Obsessive-compulsive disorder (OCD)
- Generalized anxiety
- Panic disorder
Each of these different types of anxiety also has its own debilitating symptoms that are slightly different from the other types. Since there are so many different types of anxiety, it is a very common disorder that affects almost one-third of adults at one point or another in their lives. If you do have a form of anxiety, don’t worry, you have nothing to worry about.
There are several herbal solutions for anxiety that you can take to help relieve your symptoms. These herbal preparations have been studied specifically to alleviate anxiety, so there has been extensive research done on each of them. Remember to always do your own research before you decide to try any new herbal supplement for any condition you may have.
Clinical trials have shown that passion-flower may be able to help you feel more at ease. Since passion-flower is usually mixed with other herbs in most commercial products and supplements, it is difficult to distinguish the particular qualities of the herb.
As long as you take it as directed, passion flower is considered to be safe, but there have been studies that have found that it can also cause dizziness, confusion, and drowsiness as well.
While initial studies were very promising and showed great benefits to help with anxiety, later reports claimed that kava had the potential to cause serious damage to the liver.
These reports, while they have been questioned, have caused the Food and Drug Administration (FDA) to put out warnings about dietary supplements that contain kava. If you do decide to try kava to help with your anxiety, be sure to use caution and get your doctor involved to monitor any side effects.
Studies have shown that Valerian users reported a lower amount of stress and anxiety than those who did not use it.
Valerian is also considered to be safe if you follow the guidelines on how much to take. It may, however, cause some minor side effects such as dizziness, drowsiness, and headaches.
You may already know that lavender is popular in aromatherapy, but it is also popular as an oral supplement as well. This is because lavender will help you feel more relaxed.
While the evidence about this is somewhat limited, side effects of taking lavender orally have been known to include headaches and constipation. On top of that, it can also increase your appetite.
Marijuana for seeking relief from anxiety is one of the most common reasons why people use it. Studies have shown that marijuana can be extremely effective for relieving anxiety disorders, no matter what the type.
In fact, using cannabis to alleviate anxiety was first recorded in the year 1563. Garcia de Orta, a Portuguese physician, stated that it would relieve anxiety sufferers of all of their cares and worries. He described that marijuana would help one to feel more calm and relaxed.
Aside from all of this evidence, studies have also been done to confirm what many throughout the years have claimed.
In 2014, a study from Vanderbilt University discovered that regularly smoking marijuana can potentially increase a naturally-occurring chemical in the brain known as endocannabinoids. This is good news as these endocannabinoids become reduced during times of extra stress. While this has not been definitively proven, researchers theorize that this reduction in endocannabinoids is one of the major causes of anxiety.
Finally, marijuana is not only safer and more effective in relieving anxiety than traditional anxiety medications. It can also help you replace any prescribed anxiety medicines, most of which have unpleasant side effects.
When you are looking for the best herbal solutions for anxiety, remember that herbal supplements are not regulated or monitored by the FDA. This means that some companies’ quality may be a little lower than what one is led to believe.
If you are thinking about taking a herbal supplement to help you feel more relaxed, be sure to speak with your health-care provider prior to starting. While there are many different herbal products available to help with your anxiety, you should always do your own research before testing them out. This way you could limit any potentially hazardous side effects that may be caused by your new herbal solutions for anxiety.
Article by Madeline Taylor at Sunday ScariesTop image by Hamed Mehrnik from Pixabay <