Staying Mentally Healthy During the COVID-19 Pandemic
Many of us have isolated ourselves at home to avoid social interaction during the Coronavirus pandemic. This isolation can render a negative impact on our physical and mental health. Health experts have created some guidelines to help keep you physically healthy and safe from the coronavirus.
Looking after your mental health during this time is just as vital as taking care of your physical well-being. Social distancing has become necessary to reduce the spread of coronavirus. Lack of social interaction, stress, diminished physical activity and disrupted schedules can influence mental health.
The COVID-19 pandemic has caused a massive increase in anxiety levels and stress in some people. Self-care has, therefore, become even more critical. Since the outbreak of this infectious disease, increased stress levels have led to disturbed sleeping patterns, reduced appetite, difficulty concentrating and panic about people’s financial situations. These have, in some cases, caused a decline in mental health.
If you are considering how to improve mental health naturally while staying at home, here are some natural remedies to stay mentally healthy during a coronavirus pandemic.
Proper Nutrition and Dietary Changes During COVID-19
During the coronavirus pandemic, consuming a healthy diet is essential. It can enhance your body’s ability to fight, prevent and recover from various infections and diseases. Modifying your diet could have significant results on your mental and general health.
According to experts, the bacteria present in the gut play a significant role in maintaining mental health. Thus, consuming probiotic foods is an excellent idea as it promotes the correct balance of bacteria in the gut.
Maintain a nutritious diet that includes fresh fruits and vegetables. Proper nutrition not only supports your immune system. It also promotes proper brain function and can prevent several mental conditions. Dietary changes like limiting sugar and salt intake and avoiding processed foods can help improve mood and avoid unpleasant symptoms.
Botanicals and Herbal Supplements
Sometimes even consuming a healthy diet and receiving the best health treatments available might not be enough for treating a compromised mental condition. For such situations, health practitioners advise taking herbal and other natural supplements such as folic acid, which they recommend for depression.
Other herbal supplements, including ginkgo biloba, kava extract, omega-3 fatty acids, St. John’s wort and valerian can help regulate mood and treat anxiety and sleep disturbances. Before incorporating any herbal supplements into your daily routine, remember to discuss it with your health professional beforehand, to make sure they won’t interact with any medications.
Take Time Out for Things You Enjoy
If you become overwhelmed by a wave of melancholy because you cannot go out, try to spend some time on things you enjoy. Try reading an absorbing book or watch a good comedy movie. Playing video games can also be an incredible way to relax your mind and engage your focus and concentration.
Creating a new art work or trying a new recipe might help divert your mind from worries and make you feel more positive. Involving yourself in such activities can have a positive influence on your mental health. Be sure to keep the right balance with these activities so that you stay productive and mentally in tune the whole day.
Practice Mind Relaxation Techniques
Take some time to relax and practice a few mind relaxation techniques such as yoga, meditation and deep breathing. Such activities can help relieve stress, keep your mind active and regulate your mood by bringing your nervous system’s stressors back into a state of equilibrium.
Practicing meditation for only 30 minutes a day for two weeks can produce a positive change in the brain, according to psychologists. Guided meditation exercises can help you deal with anxiety issues and enable you to see the positive side of life. Incorporate these exercises into your daily routine to reap the maximum benefits.
Don’t Neglect Your Sleep
Since the start of the coronavirus situation, stress has overtaken many of us, upset our appetites and disturbed our sleep. However, proper sleep is vital to keep us mentally healthy. Try to maintain regular sleep patterns by avoiding caffeine and screen time for at least 2 hours before bed.
Plan a suitable evening routine and stick to a regular sleeping pattern so you can maintain a sense of normalcy. Good sleep can render many benefits.
It can ease stress, improve your mood, benefit your heart and help avoid unhealthy binge snacking. Try some of these natural remedies to stay mentally healthy during a coronavirus pandemic.